Personal Trainer Cheshire -  Relay Fitness - Relay Fitness. Personal Fitness Trainers in Cheshire
 
 
Links
 
www.stockportharriers.com Friendly, local running club for all abilities. Mondays, Tuesdays, Thursday evening 7 pm, Woodbank Park, Stockport.
Free 5k Time trial/park run every Saturday at 9 am. Please register on www.parkrun.com (register your details beforehand.) The course is tough, 2 laps around Woodbank Park with 2 hills, which means excellent training.
 
 
www.sweatshop.co.uk Local running shop in Hyde, Stockport, Cheshire. Selling everything to do with running including spikes, trainers, Nike, Adidas, excellent quality, good support bras. The staff here are all runners or cyclists, knowledgeable about running, and can provide gait analysis to ensure you are wearing the correct shoes for running. Running Club, all abilities, Wednesday 6.30 pm.
Starting Monday 14th September 2009 - Free Ladies Group only running group. Meet at the shop, 5.30 pm. All abilities welcome. Julie takes the group and can advise on how to get started if you're a beginner or how to pick up the pace if you want to get faster or enjoy running more.Please ring shop for further information 0161 366 9191.
 
http://bramhall.parkrun.com/ Free weekly 5km run in Bramhall Park. The organisers are very friendly, if you're a new runner, it's a good way to start as you can see yourself progress and get faster each week or month. 9 am Saturday. Please register on the site before attending.
 
 
http://www.pulled-muscle.com/ For excellent advice on muscles, stretching and avoid injury and how to treat injury.
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