Personal Fitness Training
Personal training is about motivating clients to work harder to get results.At Relay Fitness we hope to relay our knowledge and expertise in fitness and exercise to help clients enjoy and look forward to the next training session. We focus on working the body as a whole unit. You need exercises that work to reshape your body, tone and tighten your muscles, always working at enough intensity to push yourself further to get results.
The beauty of personal training with Relay Fitness is that no matter what your goal, whether it be fat loss, cardiovascular fitness, running faster or further, generally feeling fitter, to de-stress, we can guarantee you will feel better after the first session. Our motto is to push our clients further to get results, however, always making sessions fun and varied to keep you at it!
We at Relay Fitness find out your goals or what you would like to achieve and plan the exercises to work with you. The training sessions are geared towards your personal goals, they are also flexible to fit in with your lifestyle and time restrictions, we can train with you, in your home, garden, local park.
At Relay Fitness, Our Mission is to find the inner athlete in everyone.
Our fitness instructors will support all our clients by offering the best personal service. Whether your dream is to lose weight, get your beach body back, get fit for life or to run a marathon or 5km race, our fitness trainers will identify your needs by offering specialist training programmes designed for success.
If you feel unfit and want to start to exercise, you're not sure where to start, we can give you some basic exercises, show you the right technique, then you can do the exercises at home in the knowledge you're on the right track to fitness.
It's all about YOU
"I Personally Guarantee That My Personal and Fitness Training Will Dramatically Improve Your Fitness Within 4 Weeks"
Julie Fairclough, Marathon Runner, Level 2 Running Coach for Stockport Harriers and Founder of Relay Fitness
Here's a quick review from Tracey -
"I was a typical couch potato, who didn’t do any exercise, was overweight and always seemed to be tired out. Fed up and worried about my health, I needed to make changes.
I decided to look for a personal trainer and found Julie on the internet; this has been one of my best decisions ever.
From my first session Julie put me at ease, especially when assessing my fitness levels, as I probably had the lowest fitness level possible. As well as exercise, Julie has given me invaluable nutritional advice (not a diet); I dropped 11 pounds in the first four weeks, without starving myself.
When I started running with Julie, I could only manage to run a minute, walk a minute, but having Julie train me, has kept me motivated and I am now running every other evening and doing the exercises she has taught me, at home. This is something I would never have dreamt of doing, before I started my sessions with her.
Although I am still a work in progress, I look and feel better and have tons more energy".
The equipment we use for workouts include: Core stability ball, skipping ropes, hand weights, flexi bands, medicine balls, mats for relaxation – for some clients the best part of training.
The areas we cover are Stockport, Cheadle, Cheadle Hulme, Didsbury, Bramhall, Woodford, Poynton, Hazel Grove in fact anywhere in the South Manchester region. We are available to train you in your home, in the park, Trans Pennine Way in Stockport, these are just a few examples, we can meet you straight from work if required.
Call Relay Fitness today, we are friendly, approachable and can advise the best way forward for you to get you on the right track to fitness.
Mobile: 07789 511979
Home: 0161 440 7150
Email: juliefairclough@aol.com
