Running
Workshops
New to Running?
Want to improve your running?
Want to get faster?
Want advice on hill running, how to get stronger, best nutrition for running?
Need a programme for a future race you'd like to complete?
Try a Running Workshop held by Level 2 Coach for Stockport Harriers, Julie Fairclough.
Aimed at new runners, runners who want to improve, get faster, run further.
Maybe you're a good swimmer or cyclist and have a dream of completing the growing in popularity, multi sport triathlon, if so, we can advise on a training programme to help you with the third discipline, running.
We relay our experience, expertise and passion for running to help you get the most out of the sport you love
We run these workshops for any type of runner, someone who maybe wants to start running on a walk/run programme, someone who's been running a while but wants to inject some speed or intermediate runners needing motivation and specific race programmes to follow to get that PB!
We are friendly, approachable and want to help all runners out there.
The running workshops can be held on a one to one basis or as a group session.
They include:
- Core Stability Exercises to Improve Your Posture
- Essential Nutrition Advice
- Different Ways of Training
- Most Effective Stretches to Avoid Injury
- All You Need to Know for Quick Ways to Burn Fat
- How to Improve Speed
- How to Improve Endurance
- Simple Running Session (all levels catered for)
- Refreshments to Re-fuel
- Optional Fitness Test
- Programmes Tailored for Your Event or Needs
Call Personal Fitness Training today for advice on how our running expertise tips can help you take your running to a new level...
Mobile: 07789 511979
Home: 0161 440 7150
