It's not too late - all beginners welcome.
Join in the Start2Run programme
In 12 weeks time you will be fit enough to run for 30 minutes or run 3 miles comfortably........
If your goal for Summer is to start running, we have the PERFECT programme for you. If you have a target to run comfortably for half an hour or run a 5k in the summer, please read on. There is a run/walk programme to get you running non-stop for 30 minutes in 12 weeks.
You can join in once a week, or if you prefer running with a group you can come along more often. Please email juliefairclough@aol.com or ring 0161 440 7150/07789 511979 if you have any questions or would like to join.
The programme is 12 weeks long, anyone can join the group, whatever your level. If there's a group of you for example, mums and you have dropped your children off at school I can meet you there, or work colleagues, I can meet you in your lunch hour at your place of work.
We start at week 1 with a 1 minute jog, then 1 minute walk. We do this for 20 minutes.
We will progress each week, at 12 weeks you will be running non-stop for 30 minutes for a distance of 5 kilometres or more. Just imagine that, what an achievement!
From thereon, there will be no stopping you. You will have noticed a massive difference in your energy levels, weight loss, motivation, general well being. Your friends will be commenting on how well you look, how you have a certain "glow".
Remember, whatever level you are, no matter how fit or unfit, fast or slow, anyone can do it, I guarantee you will enjoy this, it will work...
Cost : £4 per session or £37.50 for a 10 week block booking
Call Relay Fitness Today for more information.
Home: 0161 440 7150
Mobile: 07789 511979
