It's not too late - all beginners welcome.
Join in the Start2Run programme
In 12 weeks time you will be fit enough to run for 30 minutes or run 3 miles comfortably........
If
your goal for Winter 2011 is to start running, we have the PERFECT programme
for you.
You can join in once a week, or if you prefer running with a group you can come along more often. Please email juliefairclough@aol.com or ring 0161 440 7150/07789 511979 if you have any questions or would like to join.
The
programme is 10-12 weeks long, anyone can join the group, whatever your
level.
We start at week 1 with a 1 minute jog, then 1 minute walk. We do this for 20 minutes.
We
will progress each week, at 12 weeks you will be running non-stop for
30 minutes for a distance of 5 kilometres or more. Just imagine that,
what an achievement!
From
thereon, there will be no stopping you. You will have noticed a massive
difference in your energy levels, weight loss, motivation, general well
being. Your friends will be commenting on how well you look, how you
have a certain "glow".
Remember,
whatever level you are, no matter how fit or unfit, fast or slow,
anyone can do it, I guarantee you will enjoy this, it will work...
Where : Bramhall Park
When : Wednesday 8.00 pm/Friday 9.30 am
Cost : £4 per session
Call or email Bramhall Runners for further details or to book your next session
Email: juliefairclough@aol.com
Mobile: 07789 511979
Home: 0161 440 7150
