It's not too late - all beginners welcome.
Spring into Action and Join in the
START2RUN programme with Julie
In 12 weeks time you will be fit enough to
run 3 miles
Meeting Place: Grove Lane Park car park.
Cheadle Hulme, Stockport, Cheshire
(inbetween Manchester Rugby Club and The Smithy Pub)
If your goal for Spring 2010 is to start running, we have the PERFECT programme for you. If you have a target to run comfortably for half an hour or run a 5k in the spring or summer, please read on. There is a run/walk programme to get you running non-stop for 30 minutes in 12 weeks.
The running sessions can be held Tuesdays, Wednesdays, Thursdays, Fridays at 9.30 am and 5.30 pm. You can join in once a week, or if you prefer running with a group you can come along more often. Please email juliefairclough@aol.com or ring 0161 440 7150/07789 511979 if you have any questions or would like to join.
The programme is 12 weeks long, anyone can join the group, whatever your level.
We start at week 1 with a 1 minute jog, then 1 minute walk. We do this for 20 minutes.
We will progress each week, at 12 weeks you will be running non-stop for 30 minutes for a distance of 5 kilometres or more. Just imagine that, what an achievement!
From thereon, there will be no stopping you. You will have noticed a massive difference in your energy levels, weight loss, motivation, general well being. Your friends will be commenting on how well you look, how you have a certain "glow".
Remember, whatever level you are, no matter how fit or unfit, fast or slow, anyone can do it, I guarantee you will enjoy this, it will work...
Details:
Meet : Grove Lane Park car park, Cheadle Hulme
Times : 9.30 am and 5.30 pm - Please ring to advise which
times and days are more convenient for you.
Days : Tuesdays, Wednesdays, Thursdays and Fridays
Cost : £4 per session
Call Relay Fitness Today for more information.
Home: 0161 440 7150
Mobile: 07789 511979
