BRAMHALL RUNNERS TIMETABLE
Core Stability classes and Running Group Sessions
to improve posture and enhance sports performance
MONDAY 7.00 PM
Core and Strength
Benja Fold, off Ack Lane East,Bramhall Lane South. Bramhall Cost £5
WEDNESDAY 7.30 PM
Speedwork, hills, tempo runs with a group.
Meet Bramhall Park. Cost £4
FRIDAY 9.30 AM
Jog/run lap of parkrun then core + strength
Bramhall Park. Cost £4
SATURDAY 7.45 AM
Bike ride then parkrun - Free!
SUNDAYS 10 AM
Organised training runs and events
For more details please call Julie
0161 440 7150/07789 511979
or email juliefairclough@aol.com
If
you're already a runner and have heard of "speedwork" or "interval"
sessions and wondered what they involve - come along and try something
different. If you would like to get faster at running, if you have a
goal to complete a 5k, 10k or half marathon in a certain time, or would
just like to feel stronger and fitter why not give one of these sessions
a go?
At
the moment we have a group of runners in Bramhall who want to improve
their times for half marathons, 10ks, and also
Bramhall Park Run which is every Saturday morning. I advise on pace and
we have some fun completing speedwork and interval sessions.
The sessions are normally held on a Friday morning and Wednesday evening.
The ladies have been achieving personal bests in recent races such as Bramhall Park 5k and Greater Manchester 10k.
If you have any queries or if you would like to join in please give me a call on 0161 440 7150 or email me juliefairclough@aol.com
Working
out in the fresh air and braving the elements is invigorating, all our runners comment on how energised they feel after training in this way. You work harder because there is an element of competitiveness which also makes it great fun.
You
will feel such a sense of achievement after one of these sessions as
your heart rate will have been working so much harder without you even
realising it!
(Some recent success stories - it does work)
I'm
in my mid-40's and have been running for just over a year. I've been
running with a local group of women and we asked Julie if she could
support our training since a few of us enjoy running occasional 5 and
10k races. Through both group speed work and individual training
sessions, Julie's consistent encouragement for us to try our very best
has delivered some amazing results. In just 3 months, Julie has coached
and cajoled me into PBs in two 10k races, both of which exceeded my
expectations. Her training schedules have been challenging but
realistic and have given me a real sense of achievement whilst also
managing to be fun! In local 5k races, I have succeeded in getting PBs
that I had assumed were beyond me and, with Julie's support, I'm sure
there are more to come. Julie is a fantastic trainer - whatever your
age or ability she is unfailingly encouraging and she has the capacity
to find your potential, even if you didn't know you had it in you.
Kathy, Bramhall
I've been going to
Julie's core training sessions for only 8 weeks but I'm already noticing
a big difference. I've previously suffered from lower back pain and a
pulled hamstring, which, despite physiotherapy, were still causing
problems. Julie showed me several exercise which we practised in
sessions together and which I then carried on at home. They have
prooved far more succesful in treating my ailments compared to hours of
expensive physio! The sessions are fun and interesting and far better
than being stuck in a gym!
Alison, Bramhall
Call Bramhall Runners Today for more information.
Home: 0161 440 7150
Mobile: 07789 511979
