Tip of the week
If you live in the Stockport area and are free on Saturday mornings why not try the park run. There is one at Woodbank Park and one at Bramhall Park.
The run is free. The atmosphere is friendly. You will feel great afterwards.
For the past few weeks Julie has been pacing runners at Bramhall Parkrun who'd like to run under 30 minutes. A few have been successful and are getting stronger every week. If you'd like to join in the group everybody is welcome, look for Julie at the start.
If you want to get faster at your 5k time why not try some speedwork? To find out more click on
Run/Circuit Sessions on the left - this weeks sessions are:
Tuesday 27th July
8.15 pm pm Bramhall Park
Thursday 29th July
8.30 pm Langdale Road, Bramhall
Friday 30th July
9.15 am Bramhall Park
If any readers would like me to post any specific advice or tips in particular, for example, how to start exercising or how to start running, please email me at juliefairclough@aol.com. I am more than happy to advise.
